Peer-reviewed articles and studies on health, nutrition and much more.

Cinnamon & Bluebells Cinnamon & Bluebells

The Tale Of Multitasking

At Cinnamon & Bluebells, we promote a lifestyle that encourages us to slow down and savour every moment. We love spending quality time with those that we cherish. We like indulging in activities such as preparing special meals, going on long walks, reading, meditating and pampering our body and soul with relaxing baths and self care routines. Why are these things so important?

Because without them, our contemporary hyperactive lifestyles throw us off balance and affect our productivity and our health.

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Cinnamon & Bluebells Cinnamon & Bluebells

Energy Density

We all know how any restrictive diet will yield results that in best cases will be short lived and in worst cases will have detrimental long term health effects.

Most of us who have tried to go on a weight loss diet, know all too well how the process affects us not only physically, but mentally too, sometimes at a great cost.

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Cinnamon & Bluebells Cinnamon & Bluebells

Healing Properties Of Chlorophyll

Chlorophyll has been used as a healing remedy for hundreds of years. Today, there are numerous medical studies which suggest that chlorophyll’s healing properties are quite admirable and can help with various ailments and conditions, while promoting good health and longevity.

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